November is National American Diabetes Month. Among Americans, one in 10 currently have diabetes, which is why it is one of the leading causes of disability and death in the United States. Diabetes can cause many different health problems such as blindness, nerve damage, and kidney disease if it is not controlled properly. In order to know if you have a risk of diabetes it is recommended that you consult with your doctor and request regular testing like the way you do with your cholesterol or blood pressure. Also, it is important to remember that a healthy diet along with exercise can be key in preventing the development of type 2 diabetes.